EXAMPLE EXERCISES

New Year Mindfulness Exercise

New year reflectionDr Catherine Hart
00:00 / 04:51

Audio: Safety Bubble Exercise

safety bubbleDr Catherine Hart
00:00 / 02:54

Strong Back, Soft Front Accompanying Text

Strong Back, Soft Front Guided MeditatioDr Catherine Hart
00:00 / 08:23

Audio: Defusion Exercise​

Leaves on a streamDr Catherine Hart
00:00 / 07:56
 

EMERGENCY CONTACTS

Beyond Blue

1300 22 4636
www.beyondblue.org.au

Psychiatric Triage Assessment

1300 874 243

Suicide Callback Service

1300659467
Click here for their website.

Mental Health Rural Triage

1300 363 788

DIALECTICAL BEHAVIOUR THERAPY RESOURCES

SCHEMA THERAPY RESOURCES

A Client's Guide To Schema Therapy

Click here to view/download.

Schema Therapy Online

Click here to visit.

GENERAL RESOURCES

VIDEO: Brene Brown: The Power of Vulnerability

 

Click here to watch.

Better Health Channel

Click here to visit.

Project Air Strategy 

Click here to visit.

Australian Association for Cognitive and Behavioural Therapy

 

Click here to visit.

Centre For Clinical Interventions

Click here to visit.

Drug Rehab

 

Click here to visit.

Get Self Help

 

Click here to visit.

This Way Up

Click here to visit.

Psychological Toolkit: Black Dog Institute

Click here to view/download.