Our online courses are each five-weeks long, although you can complete the weeks at your own pace.

 

Other features include: 

  • a mix of audio and video resources;

  • detailed theories;

  • exercises and strategies; and

  • research and supporting documentation/resources.

Visit our 'Online Courses' page for more information about each of the courses, or use the buttons below to enrol now. 

Start your online course today!
  • Mindfulness

    $100
    Introduction to mindfulness principles and practice.
    Valid for 2 years
  • Distress Tolerance

    $100
    Practical strategies to help you cope in times of stress.
    Valid for 2 years
  • Emotion Regulation

    $100
    Strategies to help manage and understand emotion.
    Valid for 2 years
  • IE

    $100
    Five week course on the topic of Interpersonal Effectiveness
    Valid for 2 years