Our online courses are each five-weeks long, although you can complete the weeks at your own pace.
Other features include:
a mix of audio and video resources;
exercises and strategies; and
research and supporting documentation/resources.
Visit our 'Online Courses' page for more information about each of the courses, or use the buttons below to enrol now.
Start your online course today!
Mindfulness100$Introduction to mindfulness principles and practice.Valid for 2 years
Distress Tolerance100$Practical strategies to help you cope in times of stress.Valid for 2 years
Emotion Regulation100$Strategies to help manage and understand emotion.Valid for 2 years
IE100$Five week course on the topic of Interpersonal EffectivenessValid for 2 years