Our online courses are each five-weeks long, although you can complete the weeks at your own pace.

 

Other features include: 

  • a mix of audio and video resources;

  • detailed theories;

  • exercises and strategies; and

  • research and supporting documentation/resources.

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Visit our 'Online Courses' page for more information about each of the courses, or use the buttons below to enrol now. 

Start your online course today!
Find out more about our courses

  • Mindfulness

    $100
    Introduction to mindfulness principles and practice.
    Valid for 2 years

  • Distress Tolerance

    $100
    Practical strategies to help you cope in times of stress.
    Valid for 2 years

  • Emotion Regulation

    $100
    Strategies to help manage and understand emotion.
    Valid for 2 years

  • IE

    $100
    Five week course on the topic of Interpersonal Effectiveness
    Valid for 2 years