Our online courses are each five-weeks long, although you can complete the weeks at your own pace.

 

Other features include: 

  • a mix of audio and video resources;

  • detailed theories;

  • exercises and strategies; and

  • research and supporting documentation/resources.

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Visit our 'Online Courses' page for more information about each of the courses, or use the buttons below to enrol now. 

Start your online course today!
Find out more about our courses

  • Mindfulness

    100$
    Introduction to mindfulness principles and practice.
    Valid for 2 years

  • Distress Tolerance

    100$
    Practical strategies to help you cope in times of stress.
    Valid for 2 years

  • Emotion Regulation

    100$
    Strategies to help manage and understand emotion.
    Valid for 2 years

  • IE

    100$
    Five week course on the topic of Interpersonal Effectiveness
    Valid for 2 years