
Our online courses are each five-weeks long, although you can complete the weeks at your own pace.
Other features include:
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a mix of audio and video resources;
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detailed theories;
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exercises and strategies; and
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research and supporting documentation/resources.
Visit our 'Online Courses' page for more information about each of the courses, or use the buttons below to enrol now.
Start your online course today!
Mindfulness
100$Introduction to mindfulness principles and practice.Valid for 2 yearsDistress Tolerance
100$Practical strategies to help you cope in times of stress.Valid for 2 yearsEmotion Regulation
100$Strategies to help manage and understand emotion.Valid for 2 yearsIE
100$Five week course on the topic of Interpersonal EffectivenessValid for 2 years